High Intensity Interval Training is an extremely versatile training routine as you can do HIIT exercises with almost any gym equipment at hand. In fact, you can do HIIT training even when you have nothing at hand. Running interval training is an example of HIIT training without the use of gym equipment.
Having said that, fitness freaks would want a lot out of their HIIT exercises and would only want the best results of your efforts. Thus, more and more people are trying out HIIT using equipment such as bicycles, ellipticals, kettlebells and even weights. HIIT weight training is a popular training method among fitness trainers now who want more out of their regular weight training exercise routines.
The Single Best HIIT Weight Training Tip
See here on how to structure a basic HIIT workout routine. When weight training make sure you are always watching your form. Yes, High Intensity Interval Training is meant to be fast and intense, but that doesn’t mean you should let your form slide.
Proper technique is the single most important thing you can focus on. With good technique and form when using weights to workout (even with HIIT) you will see gains much, much faster.
It’s also a good idea to work with a spotter – moreso than with regular workouts. This is because the intensity of the workouts may make you wobble. Having someone there to watch out for you when your muscles start to fatigue can really save you.
It’s also a good idea to combine HIIT weight training with a cardio exercise – why not try out this great HIIT treadmill workout too.